stress management | Expressive!

How Stress is Impacting Your Communication

I’m seeing it, hearing it, and feeling it. I’m guessing you are seeing, hearing, and feeling it too (even if you don’t think you are). We can easily point to current events like the election, COVID-19, social justice movement, Supreme Court confirmation hearings as reasons for our stress-laden communication. Yes, it has been a difficult

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10 Signs of Burnout

Life can be challenging. Work can be exhausting. Balancing responsibilities and commitments can suck a person dry. When you feel physically or mentally incapable of moving forward you have likely hit burnout. ARE YOU BURNED OUT OR HEADED FOR IT? Image used with permission copyright Bernard Goldbach www.insideview.ie I skip food breaks. I

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