Life can be challenging. Work can be exhausting. Balancing responsibilities and commitments can suck a person dry. When you feel physically or mentally incapable of moving forward you have likely hit burnout.
ARE YOU BURNED OUT OR HEADED FOR IT?
- I skip food breaks.
- I am frequently irritable.
- I have lost my sense of humor.
- I self-medicate with food, alcohol, over the counter drugs.
- I feel trapped in my situation.
- I have difficulty making or explaining decisions.
- I am always tired.
- I want things to be done my way.
- I really don’t care how I make others feel.
- I expect the worst.
These are only a few signs or precursors of burnout; however, if you find yourself checking multiple statements above you might want to do something NOW.
To learn more about managing your stress and time join me for a great workshop on August 1. Click here to register today!